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Quick Protein Breakfast

A delicious and protein-packed breakfast featuring creamy eggs, cottage cheese, and Greek yogurt, topped with crunchy nuts.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Egg mixture
  • 2 pieces eggs Fresh, local eggs recommended.
  • 1/2 cup cottage cheese For creaminess.
  • 1/4 cup Greek yogurt Opt for thicker Greek yogurt for best texture.
  • 1 scoop protein powder Optional for extra protein.
  • Spinach or kale Optional, can be added for greens.
  • Salt and pepper To taste.
Toppings
  • 1/4 cup sliced almonds or walnuts Toast for extra flavor.

Method
 

Preparation
  1. In a bowl, whisk the eggs and add salt and pepper.
  2. Heat a non-stick skillet over medium heat and pour in the egg mixture.
  3. Cook the eggs until they begin to set, then add in a handful of spinach or kale and fold gently.
  4. In another bowl, mix the cottage cheese and Greek yogurt together until smooth.
Serving
  1. Once the eggs are cooked to your liking, serve them on a plate.
  2. Top with the cottage cheese mixture and sprinkle with sliced nuts.
  3. For a power boost, add a scoop of protein powder to the yogurt mix.

Notes

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for a quick meal. Option to prep the egg mix beforehand.