Go Back

Protein-Packed Egg Breakfast

This creamy and satisfying breakfast packs a punch with 30 grams of protein, making it the perfect start to your day.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 large eggs
  • 1 cup cottage cheese
  • 1/2 cup oats
  • 1 tablespoon almond butter Can be swapped for peanut butter.
  • 1 scoop protein powder (vanilla or chocolate) Adjust flavor as desired.
  • 1 pinch cinnamon Can be added generously.
Optional toppings
  • berries For a colorful pop.
  • nuts For added texture.
  • honey To amplify sweetness.

Method
 

Preparation
  1. Preheat your pan over medium heat. A non-stick skillet works best.
  2. In a bowl, whisk together eggs, cottage cheese, oats, almond butter, and protein powder until smooth.
  3. Add a sprinkle of cinnamon.
Cooking
  1. Pour the mixture into the skillet and cook for about 5-7 minutes, flipping halfway through.
  2. Serve hot, topped with berries or a drizzle of honey.

Notes

Store leftovers in the fridge for about 3 days, or prepare ahead and reheat. For a vegan option, swap eggs with flax eggs or silken tofu.