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Irish Vegetarian Stew

A hearty and comforting stew filled with vibrant vegetables and rich flavors, perfect for any family dinner.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Irish, Vegetarian
Calories: 250
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 3 medium carrots, sliced
  • 2 medium potatoes, diced
  • 1 cup green beans, chopped
  • 1 cup peas (fresh or frozen)
  • 1 large bell pepper, diced
  • 4 cups vegetable broth
  • 1 tablespoon tomato paste
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Method
 

Preparation
  1. In a large pot, heat olive oil over medium-high heat. Add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent.
  2. Stir in sliced carrots and diced potatoes. Cook for an additional 5 minutes.
  3. Add the green beans, peas, and bell pepper to the pot, stirring well to combine.
  4. Pour in the vegetable broth and add tomato paste, soy sauce, thyme, and rosemary. Mix thoroughly.
  5. Increase heat to high and bring the stew to a boil. Once boiling, reduce the heat to low.
  6. Cover the pot and let it simmer for 30-40 minutes, stirring occasionally, until the vegetables are tender.
  7. Add salt and pepper according to your preference.
  8. Once cooked, remove from heat, garnish with fresh parsley, and serve warm.

Notes

For best results, serve in rustic bowls topped with fresh parsley and crusty bread for dipping. Store leftovers in the fridge for 3-4 days or freeze for up to 3 months.