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High Protein Fall Dinner

Quick and comforting high-protein dinners perfect for busy weeknights and lazy weekends, featuring roasted vegetables and tender proteins for a cozy fall meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Lean protein (chicken, turkey, or tofu)
  • 4 cups Fresh or frozen veggies (e.g., broccoli, bell peppers, or carrots) Use seasonal vegetables for best flavor.
  • 2 tbsp Olive oil
  • to taste Salt and pepper
  • 2 tbsp Your choice of seasoning (e.g., garlic powder, Italian herbs, or taco seasoning) Experiment with seasoning blends for variety.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Chop up your veggies and protein into bite-sized pieces.
  3. Toss everything in olive oil and seasonings until well coated.
  4. Spread the mixture evenly on a baking sheet.
Cooking
  1. Bake for about 25-30 minutes, or until the protein is cooked through and veggies are tender.
  2. Serve hot and enjoy your fall feast!

Notes

Store leftovers in airtight containers for 3-4 days or freeze portions for up to three months. Reheat in the microwave or oven until warmed through. Try pairing with quinoa or Greek yogurt for added texture and creaminess.