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Hearty Blueberry Protein Muffins

These quick and easy blueberry muffins are not only delicious but also packed with protein and perfect for a wholesome snack or breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Dry Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/2 cup rolled oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
Wet Ingredients
  • 1/4 cup honey or maple syrup Adjust to taste for sweetness.
  • 1 cup milk (or dairy-free alternative)
  • 1/2 cup unsweetened applesauce
  • 1 tsp vanilla extract
Main Ingredients
  • 1 cup fresh or frozen blueberries Add straight from the freezer if using frozen.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line a muffin tin with liners.
  2. In a large bowl, combine the whole wheat flour, protein powder, rolled oats, baking powder, baking soda, and salt.
  3. In another bowl, mix together the honey (or maple syrup), milk, applesauce, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined.
  5. Gently fold in the blueberries, being careful not to squish them.
  6. Divide the batter evenly among the muffin cups.
Baking
  1. Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  2. Allow to cool before serving.

Notes

To enhance flavor, serve warm with almond butter, powdered sugar, or alongside coffee. For storage, refrigerate for a week or freeze in an airtight container.