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Healthy Vegan Chickpea Nuggets

Delicious plant-based nuggets that are easy to make and perfect for a cozy night in or impressing friends.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Healthy, Vegan
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup breadcrumbs
  • 1/4 cup nutritional yeast
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for baking)

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
  3. Add breadcrumbs, nutritional yeast, onion, garlic, cumin, paprika, salt, and pepper to the mashed chickpeas; mix until well combined.
  4. Form the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.
  5. Brush the tops with olive oil.
Cooking
  1. Bake for 20-25 minutes, flipping halfway through, until golden brown.
  2. Serve warm with your favorite dipping sauce.

Notes

Use slightly wet hands for easier forming of the nuggets. Serve with zesty tahini sauce or fresh herbs for added flavor. Store in an airtight container in the fridge for 4-5 days or freeze for up to 3 months.