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Healthy High Protein Breakfast Ideas

A collection of quick and satisfying high-protein breakfast options to energize your mornings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

For the Overnight Oats
  • 1 cup Oats
  • 1 cup Greek yogurt
  • 1 cup Almond milk (or your choice of milk)
  • 1 cup Fruits (berries or bananas) For topping
For the Scrambled Eggs
  • 4 large Eggs
  • 1 cup Spinach Fresh, wilted in the eggs
For the Smoothie
  • 1 cup Favorite fruits Bananas, berries, etc.
  • 1 scoop Protein powder
  • 1 cup Almond milk
Toppings and Extras
  • 2 tablespoons Nut butter For topping on oatmeal
  • 1 tablespoon Chia seeds For topping on oatmeal

Method
 

Preparation
  1. Combine oats, Greek yogurt, and your choice of milk in a jar for overnight oats. Top with chosen fruits and refrigerate overnight.
  2. Whisk eggs in a bowl. Cook in a skillet and add spinach until wilted.
  3. Blend your favorite fruits, protein powder, and almond milk until smooth to prepare the smoothie.
Serving
  1. Serve the overnight oats or yogurt bowls topped with fruits, a dollop of nut butter, and a sprinkle of chia seeds.

Notes

Meal prep friendly, these breakfasts can be stored in the fridge and last for about 3-5 days. Smoothies can be frozen for longer storage.