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A colorful healthy high protein bowl featuring quinoa, beans, and fresh vegetables.

Healthy High Protein Bowl

This Healthy High Protein Bowl is a quick, flavorful one-pan dish made with sweet potatoes, chicken, and vibrant vegetables, perfect for a healthy meal that feels like comfort food.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 large sweet potato, grated
  • 2 pieces chicken breasts, cooked and shredded
  • 1 cup broccoli florets
  • 1/2 cup chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • optional Fresh herbs for garnish

Method
 

Preparation
  1. In a skillet, heat olive oil over medium heat.
  2. Add the grated sweet potato and cook for about 5-7 minutes until tender, stirring occasionally to avoid sticking.
  3. Season the sweet potato with garlic powder, paprika, salt, and pepper.
  4. In a separate pan, sauté the broccoli florets until bright green and tender, about 3-4 minutes.
  5. In a bowl, layer the sweet potato rice, cooked shredded chicken, chickpeas, and sautéed broccoli.
  6. Garnish with fresh herbs if desired and serve warm.

Notes

For extra flavor, cook sweet potatoes until just golden. Ingredient swaps are possible; switch chickpeas for quinoa or add roasted seeds/nuts for crunch.