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Healthy garlic parmesan chicken pasta with herbs and vegetables

Healthy Garlic Parmesan Chicken Pasta

A creamy and satisfying pasta dish made with chicken, garlic, and Parmesan that's quick to prepare and family-friendly.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta
  • 8 oz whole wheat penne or fettuccine
Chicken and Seasoning
  • 1 lb boneless skinless chicken breasts, cubed
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1/2 tsp paprika
  • 1/2 tsp Italian seasoning
  • Salt to taste
  • Black pepper to taste
Sauce
  • 1 tbsp whole wheat flour
  • 1 cup low-sodium chicken broth
  • 1/2 cup low-fat milk (1% or 2%)
  • 1/2 cup plain non-fat Greek yogurt
  • 1/2 cup freshly grated Parmesan cheese
Vegetables
  • 2 cups baby spinach optional but recommended
  • Fresh parsley chopped, for garnish

Method
 

Preparation
  1. Boil your pasta according to the package directions. Drain and set aside.
  2. In a large pan, heat olive oil over medium-high heat. Season cubed chicken with paprika, Italian seasoning, salt, and pepper.
Cooking
  1. Cook the chicken until golden brown and fully cooked, about 5-7 minutes.
  2. Add the minced garlic to the pan and sauté for about 1 minute. Sprinkle the flour over the chicken, stir, and cook for an additional minute.
  3. Slowly pour in the chicken broth and milk, stirring constantly. Mix in the Greek yogurt and Parmesan cheese until everything is creamy.
  4. Toss in the cooked pasta and spinach (if using). Stir until well combined and heated through.
Serving
  1. Garnish with fresh parsley and enjoy while it’s still warm.

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. Can freeze for 2-3 months. Reheat on low heat, adding a splash of milk if dry.