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Healthy Breakfast Recipes

Delicious and healthy breakfast recipes that are quick to prepare, perfect for supporting weight loss goals.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 10 servings
Course: Breakfast, Healthy
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Muffins and Pancakes
  • 2 cups Oats Use rolled or quick oats
  • 2 medium Bananas Mashed
  • 1 cup Greek yogurt
  • 2 tablespoons Honey Optional for sweetness
  • 2 large Eggs Can be substituted with flax eggs for vegan option
Smoothie Bowl and Toast
  • 1 cup Almond milk Can be substituted with oat milk
  • 1 cup Berries Any kind, fresh or frozen
  • 1 medium Avocado Ripe for easy mashing
  • 4 slices Whole grain bread
  • 2 cups Spinach Chopped

Method
 

Oatmeal Muffins
  1. Mix oats, mashed bananas, and Greek yogurt in a bowl.
  2. Bake at 350°F (175°C) for about 20 minutes.
Smoothie Bowl
  1. Blend Greek yogurt, almond milk, and your choice of berries until creamy.
  2. Pour into a bowl and top with sliced fruit and nuts.
Savory Eggs
  1. Whisk eggs and add chopped spinach.
  2. Cook in a non-stick skillet over medium heat until fluffy.
Avocado Toast
  1. Smash avocado on whole grain bread.
  2. Sprinkle with salt, pepper, and chili flakes to taste.
Healthy Pancakes
  1. Combine oats, eggs, and a little honey.
  2. Cook on a skillet until golden brown.

Notes

Store oatmeal muffins in the fridge for up to 5 days or freeze individually for up to 3 months. Smoothie bowls are best enjoyed fresh, but ingredients can be prepped in advance. Enjoy savory eggs and avocado toast fresh for the best flavor.