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Delicious cottage cheese and spinach crustless quiche on a plate

Cottage Cheese and Spinach Crustless Quiche

Experience a creamy and nutritious crustless quiche made with cottage cheese and fresh spinach, perfect for a quick meal without any fuss.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 8 servings
Course: Brunch, Main Course
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Vegetables
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper diced
  • 2 cups fresh baby spinach, chopped
Main Ingredients
  • 1 1/2 cups cottage cheese
  • 4 large eggs Use fresh eggs for optimal texture.
  • 1 cup shredded cheddar cheese Or half cheddar, half mozzarella.
  • 1/2 cup milk
Seasoning
  • Garlic powder
  • Italian seasoning
  • Salt
  • Pepper

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a non-stick skillet, heat olive oil over medium heat and sauté the onion and bell pepper until soft (about 3–4 minutes).
  3. Add the spinach and cook until wilted (about 2–3 minutes). Season with garlic powder, salt, and pepper.
  4. In a mixing bowl, whisk together eggs, milk, and cottage cheese. Stir in Italian seasoning, salt, and pepper.
  5. Fold in the sautéed vegetables and shredded cheese until well combined.
Baking
  1. Grease a baking dish with oil or cooking spray. Pour the mixture evenly into the dish.
  2. Bake for 40–45 minutes until golden brown on top and the center is set.
  3. Allow cooling for 5–10 minutes before slicing.

Notes

Serve warm and pair with a fresh garden salad. Use fresh ingredients for the best taste, and feel free to substitute cheeses. Leftovers can be stored in the fridge for 3-4 days or frozen for up to 2 months.