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Healthy chicken zucchini stir fry with vibrant vegetables in a skillet

Chicken Zucchini Stir Fry

A quick and easy stir fry recipe featuring tender chicken and vibrant zucchini, all cooked in one skillet for minimal cleanup and maximum flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound chicken breast, sliced Use boneless skinless chicken breast for best results.
  • 2 medium zucchinis, sliced Look for firm, vibrant zucchinis.
  • 2 tablespoons soy sauce Use low-sodium soy sauce for a healthier option.
  • 1 tablespoon olive oil For cooking.
  • 2 cloves garlic, minced Fresh garlic adds great flavor.
  • to taste Salt and pepper Season according to preference.
Optional Garnishes
  • red pepper flakes For added heat if desired.
  • sesame seeds For garnish.

Method
 

Cooking
  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add garlic and sauté for about 30 seconds until fragrant.
  3. Add the sliced chicken to the skillet and cook until no longer pink, about 5-7 minutes.
  4. Stir in the zucchini and soy sauce, cooking for an additional 5 minutes, or until zucchini is tender.
  5. Season with salt, pepper, and red pepper flakes if using.
  6. Serve hot, garnished with sesame seeds if desired.

Notes

For extra flavor, marinate the chicken in soy sauce for 15 minutes before cooking. Timing is crucial—add zucchini towards the end to keep it crisp. Consider swapping chicken for shrimp or tofu for a different twist.