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Baked Protein Pancake Bowls

These fluffy baked pancake bowls are protein-packed and customizable, making them a delightful breakfast or snack option for the whole family.
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Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 piece egg Large egg
  • 50 g yogurt (vanilla or unflavored) For added moisture
  • 70 ml milk (soy, almond, or your choice) Any milk alternative works
  • 35 g flour (all-purpose) Can substitute with oat flour or almond flour
  • 25 g protein powder Optional flavor variations can be added
  • 5 g zero-calorie granulated sweetener Or sweetener of your choice
  • 1/2 tsp baking powder Essential for fluffiness

Method
 

Preparation
  1. Preheat your oven to 180°C (356°F).
  2. In an oven-safe glass bowl, mix all the ingredients until smooth.
  3. For meal prep, divide the ingredients into multiple bowls if desired.
  4. Add your choice of toppings (fruits, chocolate chips, etc.) for that extra flair.
Baking
  1. Bake in the oven for 20-22 minutes.
  2. Let cool for 5-10 minutes before serving.
  3. Top it off with yogurt, peanut butter, or a drizzle of maple syrup.

Notes

These pancake bowls keep well in the fridge for up to 3 days. They can also be frozen for up to a month. Reheat in the microwave for 20-30 seconds for a quick breakfast.