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Anti-Inflammatory Breakfast Ideas

Start your day with a delicious mix of overnight oats, smoothies, and savory dishes that are both tasty and healthy, featuring anti-inflammatory ingredients.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Overnight Oats
  • 1 cup Oats Use rolled oats for better texture.
  • 1 cup Almond milk Can be substituted with any milk of choice.
  • 2 tablespoons Chia seeds Optional, for added fiber and nutrition.
  • 1 cup Mixed berries Your favorite berries.
  • 1/4 cup Nuts Such as walnuts or almonds.
  • 1 tablespoon Honey Can be replaced with maple syrup for vegan option.
Savory Dish
  • 1 cup Spinach Can also use kale.
  • 1 clove Garlic Sautéed for flavor.
  • 2 eggs Eggs Poached or as preferred.
  • 1 medium Avocado Sliced, for topping.
Smoothie Ingredients
  • 1 banana Banana For sweetness and creaminess.
  • 1 inch Ginger Fresh, for a spicy kick.
  • 1 cup Greek yogurt Can substitute with coconut yogurt for a vegan option.

Method
 

Preparation
  1. Mix oats, almond milk, and chia seeds in a bowl. Store in the fridge overnight.
  2. In the morning, add mixed berries, nuts, and a drizzle of honey to the overnight oats.
Savory Delight
  1. Sauté spinach and garlic in a pan until wilted.
  2. Serve with poached eggs and slices of avocado.
Smoothie Time
  1. Blend spinach, banana, ginger, and Greek yogurt until smooth.

Notes

Storage: Most of these breakfast items last up to 3-5 days in the fridge. Store overnight oats in an airtight container. Prep oats in bulk for the week and freeze if needed.