Ever imagined a dinner that’s bursting with flavor but takes no time at all?
This Mediterranean Chicken Stir Fry is here to spice up your weeknight! It’s colorful, quick, and oh-so-delicious! Picture succulent chicken mingling with vibrant veggies in a zesty sauce — it’s like a culinary passport to the Mediterranean, all in one pan. Trust me, your taste buds are going to dance, and cleanup will be a breeze. 🎉
Why make this recipe
Why should this recipe be on your to-cook list? For starters, easy cleanup means more time for binge-watching your favorite series rather than scrubbing pots and pans. Plus, it’s budget-friendly, so you won’t feel that love on your wallet too much. Let’s just say your stomach and your wallet will both thank you. And if you’ve got picky eaters in the family, this Mediterranean Chicken Stir Fry will charm its way right into their hearts!
Ingredients:
You don’t need fancy stuff — just these basics!
- 1.5 lbs Chicken breasts, boneless & skinless (Cut into bite-sized pieces)
- 3 tbsp Extra virgin olive oil (Divided for cooking)
- Salt & black pepper (To taste)
- 2 medium Zucchini (Sliced into half-moons)
- 2 Red bell peppers (Diced into chunks)
- 1 large Red onion (Sliced into strips)
- 2 cups Cherry tomatoes (Halved)
- 1 cup Kalamata olives (Pitted and halved)
- 4 cloves Garlic (Minced)
- 1/4 cup Sun-dried tomatoes (Chopped)
- 2 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Dried thyme
- 1 Lemon (Juice only)
- 0.5 cup Feta cheese (Crumbled)
- 2 tbsp Fresh parsley (Optional garnish)
Directions:
Follow these simple steps to bring your Mediterranean Chicken Stir Fry to life:
- Prep your ingredients and chop everything before cooking. Trust me, it saves time!
- Sear chicken in 1 tablespoon of olive oil until golden and cooked through.
- Sauté onions, garlic, and all the vegetables in the remaining oil until they get soft and fragrant.
- Combine the chicken and sautéed veggies, season with spices, and toss everything together.
- Finally, add lemon juice, olives, and feta cheese, then serve it hot!
How to make Mediterranean Chicken Stir Fry Recipe (Overview)
Let’s break it down. Searing the chicken first gives it this amazing, golden crust. Don’t skip toasting the garlic — it makes all the difference! While the chicken gets that perfect sear, let the aroma of the garlic and onions work their magic in your kitchen. Once everything is tossed together, the color explosion is simply stunning. This dish takes less than 30 minutes, making it the ultimate weeknight hero!
How to serve Mediterranean Chicken Stir Fry Recipe
Serve this beauty in a big bowl and watch the excitement unfold! Garnish with fresh parsley for that pop of color, and maybe chop a lemon wedge for an extra burst of citrus. The medley of tender chicken, crunchy veggies, and the briny olives creates an irresistible dish full of texture and flavor. It smells heavenly, and the bright, colorful platter looks like a feast for the eyes! 😍
How to store Mediterranean Chicken Stir Fry Recipe
Got leftovers? Store them in an airtight container in the fridge for up to 3 days — if they last that long! You can also freeze the stir fry, but make sure to eat it within 2 months for the best taste. Reheat in a skillet or microwave, and you’re back to a Mediterranean getaway in no time.
Tips to make Mediterranean Chicken Stir Fry Recipe
- Chop your veggies evenly — it helps them cook at the same rate.
- If you want extra flavor, marinate the chicken in lemon juice and herbs for an hour before cooking.
- Swap out the chicken for shrimp or tofu if you’re feeling adventurous!
- Want more greens? Throw in some spinach or kale for added nutrients.
- Experiment with spices; add a pinch of red pepper flakes for a kick!
Variation
Looking to change things up? Try adding Artichokes or eggplant for a different twist. You can also transform this dish into a vegan delight by swapping chicken with chickpeas or tofu. The same vibrant flavors will keep your taste buds happy, and the swap comes with a nutty twist!
FAQs
Q: Can I use other proteins?
Absolutely! Shrimp, beef, or even tofu can take center stage instead of chicken.
Q: How do I make this ahead of time?
Prep all your ingredients and store them separately in the fridge. Cook just before you plan to serve!
Q: Can I freeze the stir fry?
Yes! Just make sure it’s sealed tight in an airtight container. It should keep well for about two months.
📌 Pin this recipe for your next cozy dinner night!
Mediterranean Chicken Stir Fry
Ingredients
Method
- Prep your ingredients and chop everything before cooking. Trust me, it saves time!
- Sear chicken in 1 tablespoon of olive oil until golden and cooked through.
- Sauté onions, garlic, and all the vegetables in the remaining oil until they get soft and fragrant.
- Combine the chicken and sautéed veggies, season with spices, and toss everything together.
- Finally, add lemon juice, olives, and feta cheese, then serve it hot!
