Irresistible, Creamy Keto Egg Bites
Ever woken up craving something warm, hearty, and packed with flavor? Just wait until you try these Keto Egg Bites! They’re quick to whip up, creamy, and even a little cheesy — perfect for breakfast or a snack. And the best part? They come together in just one pan, making cleanup a breeze. Let’s break it down!
Why Make This Recipe
Why should you take a few minutes to make these egg bites? Here are a few reasons that’ll have you excited:
- Easy Cleanup: You’ll only need a muffin tin and a mixing bowl. No fancy equipment necessary!
- Customizable: Want a veggie boost or more protein? Go wild with how you flavor these little delights!
- Family-Friendly: Kids love them, and they’re great for meal prep if you need to feed a crowd!
Honestly, who doesn’t love a meal that everyone can enjoy? 😄
Ingredients
You don’t need fancy stuff — just these basics!
- 8 large eggs
- ¼ cup milk
- ½ – 1 tsp salt
- ½ tsp black pepper
- ¼ cup white onion (finely diced)
- ⅔ cup baby spinach (roughly chopped)
- 4 strips bacon (cooked and crumbled)
- 2 links cooked chicken sausage (chopped into tiny pieces)
- ½ – ⅔ cups white or baby bella mushrooms (diced)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ cup bell pepper (any color, deseeded and chopped into small pieces)
- ¼ – ⅓ cup shredded cheddar or mozzarella cheese
- ¼ cup buffalo sauce
- ¼ cup chopped green onions
- 1 cup cooked or rotisserie chicken (chopped into small pieces)
Directions
Ready to get cooking? Let’s do this in just a few simple steps!
- Preheat your oven to 350°F and grease a regular muffin tin (12 wells) with avocado oil or cooking spray.
- Whisk together the eggs, milk, salt, and pepper in a large mixing bowl.
- Choose your flavor variation from the ingredients list and stir in the extras.
- Divide the egg mixture evenly among the greased muffin cups. Sprinkle extra cheese on top if you like it extra cheesy!
- Bake for 14 – 18 minutes until puffed and set.
- Let cool slightly before serving.
How to Make Keto Egg Bites (Overview)
Making these egg bites is as easy as it gets! Just prep your ingredients, combine, pour, and bake. Remember to whip the eggs really well to bring out that fluffy goodness. Pro tip: Don’t skip the cheese! It adds a fantastic creamy texture that balances everything out perfectly.
How to Serve Keto Egg Bites
Serve these colorful bites warm right out of the oven. Picture this: the egg bites have a golden crust and a fluffy interior that’s speckled with vivid green spinach and vibrant diced bell peppers. You could even drizzle a little extra buffalo sauce on top for a nice kick! Add a fresh fruit salad or some avocado slices on the side for a complete breakfast experience. Yum!
How to Store Keto Egg Bites
These egg bites keep well in the fridge for up to 5 days. Just store them in an airtight container. Want to bulk prep? You can freeze them for up to 3 months! When you’re ready to enjoy again, just microwave until heated through. 🙌
Tips to Make Keto Egg Bites
Let me share a few tricks to perfect your egg bites:
- Mix it Up: Feel free to switch up the veggies based on what you have. Zucchini, asparagus, or even kale work great!
- Egg Whip: The more air you whisk into your eggs, the fluffier your bites will be.
- Spice It Up: Add spices like paprika or cayenne if you crave a flavor booster.
- Richness: If you love a richer taste, try using a splash of heavy cream instead of milk.
Variation
Feeling adventurous? You can make these bites vegan by swapping out the eggs with a chickpea flour batter and adding nutritional yeast for cheesy flavor. You can also play around with different proteins or go meatless with a variety of vegetables and tofu.
FAQs
1. Can I make these egg bites ahead of time?
Absolutely! They keep well in the fridge for several days or freeze perfectly for a quick meal later on.
2. What can I substitute for chicken sausage?
You can use turkey sausage, crumbled turkey bacon, or even skip the meat entirely for a hearty veggie option!
3. Are these egg bites keto-friendly?
Yes! With high fat and low carb ingredients, they fit perfectly into a keto diet.
These Keto Egg Bites are calling your name, so what are you waiting for? Get cooking, and enjoy every delicious bite! 📌 Pin this recipe for your next cozy dinner night!
Keto Egg Bites
Ingredients
Method
- Preheat your oven to 350°F and grease a regular muffin tin (12 wells) with avocado oil or cooking spray.
- Whisk together the eggs, milk, salt, and pepper in a large mixing bowl.
- Choose your flavor variation from the ingredients list and stir in the extras.
- Divide the egg mixture evenly among the greased muffin cups. Sprinkle extra cheese on top if you like it extra cheesy!
- Bake for 14 – 18 minutes until puffed and set.
- Let cool slightly before serving.
