Start Your Morning with a Flavor Explosion

Ever wished for breakfast that can be scooped up in one bite while packing a punch of flavor? These High-Protein Pancake Sausage Mini Muffins are the answer to your morning cravings! They’re a delightful fusion of pancakes and savory sausage, making every bite a taste sensation. Plus, they’re quick to whip up and clean up — perfect for busy mornings or cozy weekends.

Why Make This Recipe

Why struggle with complicated breakfasts when you can make these little gems? First off, they’re super easy to prepare, meaning you can have your morning done in a flash. Second, the cleanup is a breeze since you only need one bowl and a muffin tin. And let’s be honest—who wouldn’t want a hearty breakfast that also feels like a treat? 😊

Ingredients

You don’t need fancy stuff — just these basics!

2 cups Kodiak pancake mix (or other protein pancake mix)
1 lb ground sausage, browned and crumbled
2 cups milk
2 eggs
¼ cup maple syrup
1 cup shredded cheese (cheddar or Colby jack)

Directions

Let’s get cooking! Follow these simple steps:

Preheat your oven to 400°F (200°C) and spray a mini muffin tin well.
In a bowl, whisk together the pancake mix, milk, eggs, and syrup until smooth.
Fold in the cooked sausage and shredded cheese. Don’t worry about overmixing; a few lumps are okay!
Fill each muffin cup ¾ full with the batter—no one likes a muffin that’s less than ¾ full.
Bake for about 15 minutes, or until the muffins are golden and firm to the touch.
Cool for a few minutes before serving—you don’t want to scorch your tongue!

How to Make High-Protein Pancake Sausage Mini Muffins (Overview)

Making these muffins is easier than hitting snooze on your alarm! Simply mix, fold, fill, and bake. Pro tip: Make sure the sausage is well-cooked before adding it to the batter; that way, you avoid any breakfast surprises. You can even sneak in some chopped veggies if you’re feeling adventurous!

How to Serve High-Protein Pancake Sausage Mini Muffins

These muffins are not just tasty; they’re versatile too! Serve them warm with a drizzle of extra maple syrup or a dollop of your favorite hot sauce for a spicy kick. They also pair beautifully with a side of fresh fruit for that burst of color and crunch. Think fluffy golden muffins paired with vibrant strawberries and dusted with powdered sugar—yum!

How to Store High-Protein Pancake Sausage Mini Muffins

These little delights last about 3-5 days in the fridge. If you want to store them longer, toss them in the freezer, where they’ll stay good for up to a month. To reheat, just pop them in the microwave for about 30 seconds, and you’re good to go!

Tips to Make High-Protein Pancake Sausage Mini Muffins

Want to elevate your muffin game? Here are some insider tricks:

Make it ahead: You can whip these up the night before and pop them in the fridge for a ready-to-go breakfast.
Opt for turkey sausage for a leaner version; it’s just as tasty!
Experiment with different mix-ins like spinach or bell peppers for a veggie boost.
Let the batter sit for a few minutes before filling the muffin tin for fluffier muffins.

Variation

Feeling creative? You can easily shake things up! Try substituting the sausage with diced ham or a plant-based sausage for a vegetarian version. Want a sweeter twist? Mix in some chocolate chips or blueberries instead! The options are endless.

FAQs

Can I use a regular pancake mix?
Absolutely! Just make sure it’s a protein-packed one for the best results.

How do I make these muffins gluten-free?
Use a gluten-free pancake mix and double-check your sausage and cheese for gluten.

Can I freeze these muffins?
Yes! They freeze beautifully, making them a perfect make-ahead breakfast option.

📌 Pin this recipe for your next cozy dinner night!