High-Protein Honey Garlic Shrimp

Plate of high-protein honey garlic shrimp served with vegetables

Who can resist the mouthwatering aroma of sizzling shrimp coated in sticky, sweet honey garlic sauce?

This High-Protein Honey Garlic Shrimp dish isn’t just a feast for the senses; it comes together in a matter of minutes and requires only one pan! It’s perfect for those busy weeknights when you’re craving something delicious but don’t want to spend hours in the kitchen. Trust me, you’ll want to make this!

Why make this recipe

Why should you whip up this shrimp delight? For starters, it’s a super easy cleanup—one pan, one bowl, and voilà! Plus, it’s family-friendly, meaning even picky eaters will be diving in for seconds. And let’s not forget—who wouldn’t want a meal that’s packed with protein and loads of flavor? Quick, health-conscious dinners just got a whole lot tastier!

Ingredients

You don’t need fancy stuff — just these basics!

  • 1 pound shrimp, peeled and deveined
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Cooked rice or vegetables for serving

Directions

Cooking this dish is as easy as counting to three! Follow these simple steps:

  1. In a bowl, whisk together the honey, soy sauce, and minced garlic until smooth.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the shrimp to the pan, season with salt and pepper, and cook for 2-3 minutes on each side until they turn pink and opaque.
  4. Pour the honey garlic sauce over the shrimp and cook for another 2 minutes, stirring to coat them in that heavenly glaze.
  5. Serve the shrimp over steamed rice or alongside your favorite vegetables.

High-Protein Honey Garlic Shrimp

How to make High-Protein Honey Garlic Shrimp (Overview)

Picture it: You start by whisking honey, soy sauce, and garlic in a bowl—easy peasy! Then, heat up some olive oil and toss in the shrimp. Make sure they’re seasoned to perfection. Once they’re beautifully pink, drown them in that luscious sauce for a couple more minutes. And just like that, you’ve got a dish bursting with flavor! Pro tip: Don’t skip toasting the garlic—it adds an incredible depth to the dish!

How to serve High-Protein Honey Garlic Shrimp

Serve this delightful shrimp dish over a bed of fluffy steamed rice or pair it with vibrant, crunchy vegetables. Imagine the contrast of the golden shrimp against bright green broccoli or colorful peppers, all drizzled with that sticky sauce. The aroma of garlic and honey wafts through the air, inviting everyone to the table. It’s not just a meal; it’s an experience! 🎉

How to store High-Protein Honey Garlic Shrimp

Got leftovers? No problem! This dish keeps well in the fridge for up to 3 days. Just pop it in an airtight container. If you want to make-ahead, try freezing it—store it in a freezer-safe bag for up to a month. When it’s time to enjoy again, just thaw and reheat in a pan over medium heat until it’s warmed through. Voila, dinner is served again!

Tips to make High-Protein Honey Garlic Shrimp

  1. Use fresh shrimp when possible for the best flavor and texture.
  2. Adjust the sweetness by varying the amount of honey; feel free to tone it down if you’re watching your sugar intake.
  3. Add some heat by tossing in a pinch of red pepper flakes for a spicy kick.
  4. To enhance the savory flavor, consider adding a splash of sesame oil into the sauce.
  5. Don’t crowd the shrimp in the pan—this ensures they all cook evenly.

Variation

Want to switch things up? Make this dish vegan by swapping shrimp with tofu or chickpeas! You can also add different spices like ginger or chili paste to change the flavor profile. The possibilities are endless!

FAQs

Q: Can I use frozen shrimp?
A: Absolutely! Thaw them before cooking for the best texture.

Q: What can I serve with this dish?
A: Try it with brown rice, quinoa, or a colorful side salad for a nutritious balance!

Q: How can I make this dish gluten-free?
A: Swap soy sauce with tamari or coconut aminos for a gluten-free option.

📌 Pin this recipe for your next cozy dinner night!

High-Protein Honey Garlic Shrimp

A quick and delicious shrimp dish coated in a sticky honey garlic sauce, perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian
Calories: 300

Ingredients
  

Shrimp Ingredients
  • 1 pound shrimp, peeled and deveined Use fresh shrimp for best flavor and texture.
  • 1/4 cup honey Adjust for sweetness according to taste.
  • 1/4 cup soy sauce Use tamari or coconut aminos for gluten-free.
  • 3 cloves garlic, minced Toasted garlic adds depth of flavor.
  • 1 tablespoon olive oil For frying the shrimp.
  • to taste Salt and pepper For seasoning.
  • Cooked rice or vegetables for serving Serve alongside for a complete meal.

Method
 

Preparation
  1. In a bowl, whisk together the honey, soy sauce, and minced garlic until smooth.
  2. Heat the olive oil in a pan over medium heat.
  3. Add the shrimp to the pan, season with salt and pepper, and cook for 2-3 minutes on each side until they turn pink and opaque.
  4. Pour the honey garlic sauce over the shrimp and cook for another 2 minutes, stirring to coat them in that heavenly glaze.
  5. Serve the shrimp over steamed rice or alongside your favorite vegetables.

Notes

Store leftovers in the fridge for up to 3 days. To freeze, store in a freezer-safe bag for up to a month. Thaw and reheat before serving. For variations, swap shrimp with tofu or chickpeas.

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