Healthy Vegan Chickpea Nuggets

Ever bitten into something so delicious that you wondered why it took you so long to make it? Healthy Vegan Chickpea Nuggets are those little bites of heaven that will have you questioning every boring snack choice you’ve ever made. Packed with plant-based protein and loaded with flavor, these nuggets are easy, quick, and perfect for a cozy night in – or impressing your friends with your culinary prowess!

Why Make This Recipe

There are so many reasons to jump on the chickpea nugget bandwagon. First of all, it’s super easy to whip up—just one bowl and a baking sheet is all you need! Who doesn’t love an effortless cleanup, right? Plus, these nuggets are affordable and great for families—you can even get the little ones involved. Hands-on cooking is the best way to bond, not to mention a sneaky way to get them to eat their veggies! 😄

Ingredients

You don’t need fancy stuff — just these basics!

• 1 can chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup nutritional yeast
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for baking)

Directions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
3. Add breadcrumbs, nutritional yeast, onion, garlic, cumin, paprika, salt, and pepper to the mashed chickpeas; mix until well combined.
4. Form the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.
5. Brush the tops with olive oil.
6. Bake for 20-25 minutes, flipping halfway through, until golden brown.
7. Serve warm with your favorite dipping sauce.

How to Make Healthy Vegan Chickpea Nuggets (Overview)

Making these nuggets is as easy as 1-2-3 (or in this case, 7!). Start by getting your oven hot and mashing those chickpeas into submission. Then, mix in the yummy seasonings and shape them into nuggets. Pro tip: Use slightly wet hands for easier forming—nobody wants a sticky situation! After a quick brush of olive oil, let the oven do its magic while you fantasize about the crispy delight you’re about to devour. Seriously, don’t skip the golden-brown stage; it’s where the magic happens! 🎉

How to Serve Healthy Vegan Chickpea Nuggets

These nuggets are not just tasty on their own; they shine when paired with vibrant dips! Try serving them up with a zesty tahini sauce or a sprinkle of fresh herbs for that extra punch of flavor. Picture this: golden nuggets that are crispy on the outside, tender on the inside, and served on a colorful platter. The aroma wafting through your kitchen will have everyone buzzing with excitement. Perfect for game day or even just a snack!

How to Store Healthy Vegan Chickpea Nuggets

If you manage to have any leftovers (doubtful, but hey, it could happen), simply store them in an airtight container in the fridge for about 4-5 days. They also freeze beautifully! Just pop them in a freezer-safe bag and they’ll stay good for about 3 months. When you’re ready for a snack, simply reheat them in the oven for that fresh-out-the-oven taste again. Seriously, who wouldn’t want reheated nuggets that taste just as good? 🙌

Tips to Make Healthy Vegan Chickpea Nuggets

1. Variation is key: Swap in different spices or add some chopped veggies for an extra crunch.
2. If you prefer a finer texture, pulse the chickpeas in a food processor rather than mashing. It saves time and muscle power!
3. Experiment with different dipping sauces. Your tastebuds will thank you!

Variation

Want to switch things up? Toss in some chopped herbs like parsley or cilantro for freshness. You can also tailor the spices to fit your mood—think curry powder or even a little kick of chili powder for those who like it spicy. 🌶️ The world is your oyster!

FAQs

Can I make these nuggets gluten-free?
Absolutely! Just use gluten-free breadcrumbs, and you’re good to go!

How can I spice them up?
Feel free to add more spices or hot sauce to the mixture for an extra flavor kick.

Can I make these ahead of time?
Yes! You can prep the mixture and store it in the fridge for up to a day. Just shape and bake when you’re ready.

📌 Pin this recipe for your next cozy dinner night!

Healthy Vegan Chickpea Nuggets

Delicious plant-based nuggets that are easy to make and perfect for a cozy night in or impressing friends.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: Healthy, Vegan

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 can chickpeas, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup nutritional yeast
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 1 tablespoon olive oil (for baking)

Method

 

Preparation

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mash the chickpeas with a fork or potato masher until mostly smooth.
3. Add breadcrumbs, nutritional yeast, onion, garlic, cumin, paprika, salt, and pepper to the mashed chickpeas; mix until well combined.
4. Form the mixture into small nugget shapes and place them on a baking sheet lined with parchment paper.
5. Brush the tops with olive oil.

Cooking

1. Bake for 20-25 minutes, flipping halfway through, until golden brown.
2. Serve warm with your favorite dipping sauce.

Notes

Use slightly wet hands for easier forming of the nuggets. Serve with zesty tahini sauce or fresh herbs for added flavor. Store in an airtight container in the fridge for 4-5 days or freeze for up to 3 months.