Bowl of traditional European peasant soup with fresh ingredients

19 Traditional European Peasant Soups & Stews

Ever trying to chase the warm hug of a home-cooked meal?

There’s something undeniably comforting about European peasant soups and stews. They bring warmth, flavor, and a taste of tradition right to your kitchen. Without all the fuss, these recipes are often quick to prepare, making them perfect for busy weeknights or cozy Sunday dinners. Who doesn’t want the smell of deliciousness filling the home while they kick back on the couch?

Why make this recipe

First off, these soups and stews are incredibly affordable. You can stretch a few simple ingredients into a hearty dish that’ll fill the whole family, and maybe even have some left over for lunch! Plus, cleanup is a breeze — most of them are one-pot wonders, meaning less time scrubbing and more time savoring.

And let’s be real, nothing says “I love you” like a steaming bowl of soup that feels just like a warm hug!

Ingredients:

You don’t need fancy stuff — just these basics!

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 4 cups broth (chicken or vegetable)
  • 2 large potatoes, diced
  • 2 carrots, sliced
  • 1 cup cabbage, chopped
  • 1 teaspoon dried herbs (thyme or rosemary)
  • Salt and pepper, to taste
  • Optional toppings: fresh parsley, crusty bread

Directions:

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and cook until it’s soft, about 5 minutes.
  3. Toss in the garlic and sauté for an additional minute — don’t forget to breathe in that amazing smell!
  4. Pour in the broth, then add the potatoes, carrots, and cabbage.
  5. Season with herbs, salt, and pepper.
  6. Bring everything to a boil, then reduce heat and let it simmer for 25-30 minutes.
  7. Taste and adjust seasoning if needed.
  8. Serve hot, and top with some fresh parsley if you’re feeling fancy!

How to make 19 Traditional European Peasant Soups & Stews (Overview)

Making these peasant soups is as easy as pie! Begin with sautéing your chosen mirepoix (that’s just a fancy word for onion and garlic), letting their flavors blend. Next, toss in your veggies and your liquid gold—broth. Bring it to a hearty boil, then reduce your heat and let it simmer.

Pro tip: Don’t skip toasting the garlic — it makes all the difference!

19 Traditional European Peasant Soups & Stews

How to serve 19 Traditional European Peasant Soups & Stews

Serve these soups and stews piping hot! Pour them into rustic bowls, and don’t forget a hunk of crusty bread for dipping. Imagine that golden broth splashing against the sides while the aroma fills the room— can you smell it? Maybe top it with fresh herbs for a pop of color and that extra touch of freshness.

How to store 19 Traditional European Peasant Soups & Stews

Got leftovers? They’ll keep around in the fridge for about 3-4 days. Just pop them in an airtight container and you’re golden! If you have lots, freeze portions for up to 3 months. Remember to thaw overnight in the fridge for the best results and warm them up gently on the stove or in a microwave.

Tips to make 19 Traditional European Peasant Soups & Stews

  1. Herb it up: Fresh herbs can really elevate your dish! Throw in a handful of basil or dill at the end for a fresh twist.
  2. Swap it out: Don’t have cabbage? Spinach or kale is a great alternative.
  3. Chunky or smooth: If you prefer a smooth texture, blend it up for a creamy finish.
  4. Add protein: Toss in some cooked sausage or beans for an extra heartiness.
  5. Dairy delight: A splash of cream or a dollop of yogurt can take it to the next level!

Variation

Feeling adventurous? Try making it vegan by swapping the broth for vegetable stock and leaving out any meat. Want a spicier kick? Add some crushed red pepper flakes while it simmers.

FAQs

Can I use frozen vegetables?

Absolutely! Just toss them in during the last 10-15 minutes of cooking.

What’s the best broth to use?

Homemade is always best, but store-bought works too! Just check the sodium level if you’re watching your salt intake.

How can I thicken the soup?

You can mash some of the potatoes against the side of the pot or add a cornstarch slurry for instant thickness.

Ready to stir up some love in your kitchen? These peasant soups and stews are a must-try for anyone looking to enjoy a taste of tradition without too much hassle. 🍲

📌 Pin this recipe for your next cozy dinner night!

Traditional European Peasant Soup

A hearty, comforting soup made with simple ingredients, perfect for busy weeknights or cozy dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: European
Calories: 220

Ingredients
  

Base Ingredients
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups broth (chicken or vegetable)
  • 2 large potatoes, diced
  • 2 medium carrots, sliced
  • 1 cup cabbage, chopped
  • 1 teaspoon dried herbs (thyme or rosemary)
  • to taste salt and pepper
Optional Toppings
  • to taste fresh parsley For garnish
  • as needed crusty bread For serving

Method
 

Cooking
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion and cook until it’s soft, about 5 minutes.
  3. Toss in the garlic and sauté for an additional minute.
  4. Pour in the broth, then add the potatoes, carrots, and cabbage.
  5. Season with herbs, salt, and pepper.
  6. Bring everything to a boil, then reduce heat and let it simmer for 25-30 minutes.
  7. Taste and adjust seasoning if needed.
  8. Serve hot, and top with some fresh parsley if desired.

Notes

Leftovers will keep in the fridge for about 3-4 days. Freeze portions for up to 3 months. Consider using fresh herbs or adding protein for variations.

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