Warm Up to Cozy Flavors

Ever taken a bite of something so warm and comforting it instantly wraps you up like a soft blanket? That’s exactly what this Vegan Pumpkin Wild Rice Soup does! It’s creamy, hearty, and gets a boost of nutrition from wild rice and pumpkin. What’s more? You can whip it up in one pot with minimal fuss – perfect for those busy weeknights or lazy weekends. 😌

Why Make This Recipe

So, why should this soup land a spot in your kitchen rotation? Here are a few delicious reasons:

Easy Cleanup: One pot means less scrubbing and more snuggling on the couch with your bowl of goodness.
Super Affordable: With such simple ingredients, your wallet will thank you as much as your taste buds will.
Family-Friendly: Get everyone to the table without a fuss. Who can resist a big bowl of cozy soup?

Ingredients

You don’t need fancy stuff — just these basics!

1 cup wild rice
1 can (15 oz) pumpkin puree
1 onion, diced
2 cloves garlic, minced
4 cups vegetable broth
1 can (15 oz) coconut milk
2 cups carrots, diced
2 cups celery, diced
1 tsp dried thyme
1 tsp ground cinnamon
Salt and pepper to taste
Fresh parsley for garnish

Directions

Ready to dive in? Follow these easy steps to soup paradise:

In a large pot, sauté the onion and garlic until they turn translucent.
Toss in the carrots and celery, cooking for about 5 minutes until they’re just starting to soften.
Stir in the wild rice, vegetable broth, pumpkin puree, coconut milk, thyme, and cinnamon.
Bring everything to a boil, then reduce the heat and simmer for about 30-40 minutes, or until the rice is tender.
Season with salt and pepper to taste.
Serve hot, garnished with fresh parsley.

How to Make Vegan Pumpkin Wild Rice Soup (Overview)

Making this soup is as simple as counting to three—okay, maybe six! Start by sautéing those aromatic onions and garlic, which will make your kitchen smell heavenly. Next, add the colorful veggies and get everything mingling in the pot. Don’t forget that coconut milk; it’s the magic to making this soup creamy. And most importantly, keep an eye on the rice. You want it tender but not mushy. Pro tip: Stir occasionally to prevent any sticking!

How to Serve Vegan Pumpkin Wild Rice Soup

You can serve this soup in a rustic bowl, letting the vibrant orange color pop against the table setting. For an extra crunch, sprinkle some toasted pumpkin seeds or freshly ground black pepper on top. The aroma will fill your kitchen as the steam rises, and every warm spoonful brings a delightful creaminess that pairs perfectly with some crusty bread. Seriously, is there a better combination?

How to Store Vegan Pumpkin Wild Rice Soup

Got leftovers? Lucky you! This soup keeps well in the fridge for about 3-4 days. Just pop it in an airtight container and enjoy it later. If you want to make it ahead, this soup also freezes beautifully. Store it in freezer-safe containers, and it will be good for up to 3 months. Reheat on the stove, and watch it regain its glory!

Tips to Make Vegan Pumpkin Wild Rice Soup

Cook the wild rice first: If you’re in a rush, prepare the wild rice separately to speed up your cooking time.
Use vegetable scraps: Feeling resourceful? Toss in any leftover vegetables or scraps you have before simmering for added nutrients and flavor!
Amp up the spices: Consider adding a pinch of nutmeg or a dash of cayenne for a little extra kick.

Variation

Want to switch it up? You can easily modify this soup by:

Swapping out the vegetables based on what’s in season.
Adding some leafy greens like kale or spinach for a nutritious boost.
For a chunky texture, mix in some cooked chickpeas or lentils.

FAQs

Can I make this soup ahead of time?
Absolutely! It’s a great make-ahead dish. Just store it in the fridge or freezer, and you’re all set.

How do I thicken the soup if it’s too thin?
If you want it thicker, simply blend a portion with an immersion blender before serving.

Can I use brown rice instead of wild rice?
Yes, you can, but note that cooking times will vary. Brown rice typically needs more water and time.

📌 Pin this recipe for your next cozy dinner night!