Vegan Broccoli and Mushroom Stir Fry

Delicious vegan broccoli and mushroom stir fry in a colorful bowl

A Stir Fry So Good, You Won’t Want to Share!

Imagine the crisp snap of fresh broccoli and the earthy aroma of sautéed mushrooms mingling with garlic and ginger. Sounds delicious, right? This Vegan Broccoli and Mushroom Stir Fry bursts with vibrant flavors and colors, making it the ideal dish for any weeknight dinner. Plus, it’s ready in minutes, so you can have a homemade dinner without stress!

Why Make This Recipe

Who doesn’t love a stir fry that’s quick and easy? Here are a few reasons to fall head over heels for this recipe:

  • Easy cleanup: It’s a one-pan wonder! Less time scrubbing and more time enjoying your meal. 🎉
  • Affordable ingredients: You probably already have most of these veggies in your fridge. No gourmet shopping trips required!
  • Family-friendly: Even picky eaters can’t resist tender, colorful veggies tossed in savory goodness.

Ingredients

You don’t need fancy stuff — just these basics!

  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Directions

Ready to whip this up? Let’s get cooking!

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and ginger; sauté for 1 minute until it smells heavenly.
  3. Toss in broccoli, mushrooms, bell pepper, and carrot. Stir-fry for 5-7 minutes until veggies are tender but still crisp.
  4. Pour in soy sauce and stir to coat the veggies evenly.
  5. Season with salt and pepper to taste.
  6. Serve warm, garnished with sesame seeds if desired.

Vegan Broccoli and Mushroom Stir Fry

How to Make Vegan Broccoli and Mushroom Stir Fry (Overview)

Cooking up this delicious dish is like a dance—you’ve got to stay nimble! Start by heating the olive oil and letting your garlic and ginger strut their stuff, bringing that fragrant aroma into your kitchen. Add in the veggies and toss them around for that perfect crispy texture. Pro tip: Don’t skip toasting the garlic—it elevates the flavor from good to unforgettable!

How to Serve Vegan Broccoli and Mushroom Stir Fry

This stir fry is a colorful spectacle on any plate. Serve it over a bed of fluffy rice or with a side of quinoa for an extra protein boost. The crunchy textures and vibrant colors make it a feast for the eyes, too! Consider adding a drizzle of your favorite hot sauce or a sprinkle of crushed peanuts for that extra crunch and kick. Yum!

How to Store Vegan Broccoli and Mushroom Stir Fry

Have leftovers? No worries! This dish keeps well in the fridge for up to 3 days. Just pop it in an airtight container. For freezing, can you believe it stays good for up to 2 months? When ready to enjoy again, simply reheat on the stovetop or microwave until warmed through.

Tips to Make Vegan Broccoli and Mushroom Stir Fry

  • Timing is everything: Add the veggies in a staggered fashion; start with the ones that take longer to cook first.
  • Swap out ingredients: Feel free to use whatever veggies you have on hand! Snow peas, zucchini, or even a handful of spinach work beautifully.
  • Want some protein? Add tofu or tempeh for an extra hearty meal.

Variation

Mix it up! Add a splash of sesame oil for a nutty twist or toss in some chili flakes for a spicy kick. Feeling adventurous? Try adding a splash of coconut milk to create a creamier texture—it totally transforms the dish.

FAQs

  • Can I make this stir fry ahead of time?
    Absolutely! Just store it in an airtight container in the fridge for up to 3 days.

  • What else can I add?
    The great thing about stir fries is their versatility! Try adding snap peas, bok choy, or even cashews for extra crunch.

  • Can I freeze it?
    Yes! This stir fry freezes well for about 2 months. Just thaw and reheat when you’re ready to eat.

📌 Pin this recipe for your next cozy dinner night!

Vegan Broccoli and Mushroom Stir Fry

This vibrant Vegan Broccoli and Mushroom Stir Fry features crisp vegetables sautéed with garlic and ginger, making it a perfect quick weeknight dinner.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Vegan
Calories: 220

Ingredients
  

Vegetables
  • 2 cups broccoli florets
  • 1 cup sliced mushrooms
  • 1 medium bell pepper, sliced Any color bell pepper works
  • 1 medium carrot, julienned
Sauce and Seasoning
  • 2 tablespoons soy sauce Use gluten-free soy sauce if needed
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • to taste Salt and pepper
Garnish
  • to taste Sesame seeds Optional garnish

Method
 

Cooking
  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and ginger; sauté for 1 minute until fragrant.
  3. Toss in broccoli, mushrooms, bell pepper, and carrot. Stir-fry for 5-7 minutes until veggies are tender but still crisp.
  4. Pour in soy sauce and stir to coat the veggies evenly.
  5. Season with salt and pepper to taste.
  6. Serve warm, garnished with sesame seeds if desired.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months. Reheat on stovetop or microwave.

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