Ever tried a quesadilla that transports you straight to a Mediterranean beach?
These Mediterranean Quesadillas are a flavor-packed delight that combines the richness of cheese with vibrant veggies. They come together in just a few minutes and require only one pan. Talk about a weeknight win! Trust me, you’ll want to keep this recipe close at hand for those busy evenings when you still crave something fresh and delicious.
Why make this recipe
Think of this as your new go-to for a quick bite that’s full of flavor. Here are a few reasons to love it:
- Easy cleanup: You only need one skillet! Less mess means more time to kick back and relax. 🍷
- Family-friendly: Kids love quesadillas, and you can sneak in those veggies without anyone noticing. Genius, right?
- Affordable: Say goodbye to fancy takeout. This is homemade comfort food that won’t break the bank!
Ingredients:
You don’t need fancy stuff — just these basics!
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Directions:
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover that scrumptious filling!
- Heat a non-stick skillet over medium heat and add the olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.

How to make Mediterranean Quesadillas (Overview)
Making these quesadillas is like a breeze on a summer afternoon. Start by mixing your cheeses and fresh veggies in a bowl. Lay out your tortillas and load them up with that cheesy goodness before flipping them to the skillet. Pro tip: Make sure your skillet is hot enough for an instant golden crust — no one likes a soggy quesadilla!
How to serve Mediterranean Quesadillas
Serve these beauties warm, and watch them beckon you with their golden-brown edges and aromatic fillings. Pair with a fresh Greek salad or a dollop of tzatziki on the side for a refreshing crunch. The contrast of the crispy tortilla and creamy cheese will have your taste buds dancing!
How to store Mediterranean Quesadillas
If you somehow have leftovers (which I doubt!), you can store them in the fridge for 3-4 days. To reheat, just pop them in a skillet for a few minutes to regain that crispy texture. You could also freeze them, and they’ll keep for about 2-3 months. Just make sure to layer them with parchment paper to prevent sticking!
Tips to make Mediterranean Quesadillas
- Swap cheeses: Feel free to mix in some goat cheese or cheddar if that’s what you have on hand.
- Add extra veggies: Zucchini or bell peppers make wonderful additions to the filling!
- Experiment with spices: A pinch of oregano or red pepper flakes can elevate the flavor even more.
- Don’t rush the grilling: Let them cook until they’re nice and crispy — it really makes all the difference.
Variation
Want to switch things up a bit? Make them vegan by omitting the cheese and adding more veggies or some protein like chickpeas. You could even throw in some olives or artichokes for an extra Mediterranean kick.
FAQs
Can I use whole wheat tortillas instead of flour?
Absolutely! Whole wheat tortillas make for a healthier option without sacrificing taste.
What can I serve with these quesadillas?
They pair perfectly with a light salad or some fresh salsa. Yum!
Can I prep these ahead of time?
Yes, you can assemble the quesadillas up to a day in advance. Just store them in the fridge separated by parchment paper.
📌 Pin this recipe for your next cozy dinner night!

Mediterranean Quesadillas
Ingredients
Method
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover that scrumptious filling!
- Heat a non-stick skillet over medium heat and add the olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.






