Ever wished for a cozy snack that warms your heart and fills your home with the aroma of fall? Healthy Pumpkin Oatmeal Bars deliver exactly that! These delightful treats blend the earthy flavors of pumpkin and spices with gooey chocolate chips, making them the perfect grab-and-go treat for busy mornings or afternoon cravings. Plus, you’ll love how straightforward it is to whip them up—think easy prep and minimal cleanup!
Why Make This Recipe
Why will you love these bars? Let me count the ways!
- Easy Cleanup: One bowl, one pan—less time washing dishes means more time indulging.
- Affordable Ingredients: You mostly have what you need in your pantry already, so no fancy shopping trips required!
- Family-Friendly: Kids will devour these bars, while you can sneak in some wholesome goodness without any complaints. Win-win!
Ingredients
You don’t need fancy stuff — just these basics!
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Directions
- Preheat the oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Add in the oat flour, rolled oats, pumpkin spice, and baking soda. Mix well and gently fold in the chocolate chips.
- Pour the batter evenly into the lined pan and sprinkle extra chocolate chips on top.
- Bake for 24–26 minutes or until a toothpick comes out clean and the bars are golden brown.
- Let them cool for at least 10 minutes before cutting into bars, and enjoy!
How to Make Healthy Pumpkin Oatmeal Bars (Overview)
Making these bars is as easy as pie (pumpkin pie, that is!). First, you’re mixing everything in one bowl. Seriously, it’s just a whisking and folding game.
Pro Tip: Leave the chocolate chips for last—nobody likes a melted chocolate mess! Once your batter is ready, pour it into the pan, pop it in the oven, and about 25 minutes later, you’ll have a house full of warm, pumpkin-spiced goodness. Easy peasy!
How to Serve Healthy Pumpkin Oatmeal Bars
Serve these bars warm, and watch the chocolate chips ooze just a bit as you cut them into perfect squares. Picture this: they’re golden-brown, with warm notes of cinnamon wafting through the air. Pair them with a cozy cup of coffee or herbal tea for the ultimate treat. 🌟 Feeling festive? Top with a dollop of whipped cream or a sprinkle of nuts for a crunchy twist!
How to Store Healthy Pumpkin Oatmeal Bars
These bars keep well for about 1 week in the fridge. Just store them in an airtight container to maintain their yumminess. Want to make them last even longer? Freeze them for up to 3 months—just thaw and enjoy whenever the pumpkin cravings strike!
Tips to Make Healthy Pumpkin Oatmeal Bars
- Mix it Up: Enjoy additional flavors? Toss in some nuts or dried fruits for added texture.
- Sweeten or Not: Adjust the sweetness by varying the amount of maple syrup or coconut sugar depending on your taste buds!
- Vegan Swap: Use flax eggs for a vegan-friendly option—1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water makes an excellent substitute.
- Check the Dough: If your mixture seems too dry, a splash of almond milk can fix it right up!
- Perfect Bake: Don’t overbake! Keep an eye on those last few minutes for the ultimate fudgy bars.
Variation
Feeling adventurous? Try adding in a dash of nutmeg or experimenting with different sweeteners, like honey or agave syrup. You can also swap out the chocolate chips for dried cranberries or chopped nuts for a different flavor profile! Who says you can’t have fun with healthy treats? 😉
FAQs
Can I use a different sweetener?
Yes! Honey or agave syrup works well; just adjust the quantity according to sweetness preference.
Can I make these bars ahead of time?
Absolutely! Make them up to a week in advance and store them in the fridge.
How do I freeze the bars?
Cool them completely, then wrap individually in plastic wrap and place in a freezer bag. Pull them out whenever you need a little pick-me-up!
📌 Pin this recipe for your next cozy dinner night!
Healthy Pumpkin Oatmeal Bars
Ingredients
Method
- Preheat the oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Add in the oat flour, rolled oats, pumpkin spice, and baking soda. Mix well and gently fold in the chocolate chips.
- Pour the batter evenly into the lined pan and sprinkle extra chocolate chips on top.
- Bake for 24–26 minutes or until a toothpick comes out clean and the bars are golden brown.
- Let them cool for at least 10 minutes before cutting into bars.
