Chickpea Feta Avocado Salad

Whipping Up a Flavorful Delight!

Ever wonder how a simple salad can taste like a celebration in your mouth? This Chickpea Feta Avocado Salad is packed with bright flavors and creamy textures that will have you coming back for seconds faster than you can say “healthy eating!” Perfect for a light lunch or as a vibrant side to any meal, this dish brings effortless joy with every bite. Trust me, it’s a salad so good that it might just go viral in your kitchen!

Why Make This Recipe

Why not? Here are a few reasons to dive into this salad:

• Quick Prep: In just 15 minutes, you can whip this up, making it a perfect choice for busy weeknights.
• Affordable and Nutritious: Loaded with protein, fiber, and healthy fats, this recipe won’t break the bank or your diet.
• Family-Friendly: Even picky eaters can’t resist the creamy avocado and tangy feta. Who doesn’t love a salad with everything good in it?

Ingredients

You don’t need fancy stuff — just these basics!

• 1 (15-ounce/425g) can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces/115g feta cheese, crumbled
• 1/2 cup/75g red onion, thinly sliced
• 1/2 cup/50g fresh parsley, chopped
• 1/4 cup/25g fresh mint, chopped
• 3 tablespoons/45ml olive oil
• 2 tablespoons/30ml lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon/2.5ml dried oregano
• Salt and pepper to taste

Directions

Ready to get started? Follow these simple steps:

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano.
3. Season with salt and pepper to taste.
4. Pour the dressing over the salad ingredients and gently toss until everything is well coated.
5. Serve immediately or chill for later.

How to Make Chickpea Feta Avocado Salad (Overview)

Making this salad is a breeze! Start by mixing all those goodies in a big bowl. Then, whip up that zesty dressing in a separate container. A quick whisk, a dash of love, and voila — you’ve got a vibrant dressing ready to make the salad sing! Pro tip: Don’t skip the garlic! It adds a depth of flavor that transforms this salad from “meh” to “wow” in no time!

How to Serve Chickpea Feta Avocado Salad

Bring your dish to life by serving it in a colorful bowl! The vibrant greens of the parsley and mint, mixed with creamy avocado, and crumbly feta make a gorgeous presentation. Pair it with grilled chicken or fish for an aromatic feast, or enjoy it served on a bed of crunchy lettuce. The crunchiness of the veggies combined with the creaminess of the avocado creates a delightful texture you won’t forget. Yum!

How to Store Chickpea Feta Avocado Salad

Got leftovers? They’ll keep in the fridge for about 2-3 days. Just remember, the avocado might brown a little, so it’s best enjoyed fresh! If you want to prep ahead, mix everything but the avocado and dressing and store that in the fridge. Add those just before serving. Trust me, nobody likes brown avocado!

Tips to Make Chickpea Feta Avocado Salad

1. Use fresh herbs: They really make a difference! If you can, grab fresh mint and parsley from your garden or local market.
2. Slice avocado just before serving: Keep it fresh and vibrant. No one likes a sad brown avocado, right?
3. Add a kick: Toss in some red pepper flakes if you’re feeling adventurous. Who doesn’t love a little heat?
4. Make it a meal: Add quinoa or couscous to bulk it up and turn it into a filling lunch.
5. Customize your cheese: Swap feta for goat cheese if that’s more your jam — it adds a rich twist!

Variation

Want to make this salad vegan? No problem! Just skip the feta and replace it with a plant-based cheese or leave it out entirely. You could also add roasted veggies like bell peppers or zucchini for extra flavor and nutrition. The possibilities are as endless as your cravings!

FAQs

• Can I use dried chickpeas instead of canned?
  Yes! Just be sure to soak and cook them ahead of time.

• How can I customize this recipe?
  Try adding your favorite veggies like bell peppers or cucumbers for a personal touch!

• Can I make this salad a day in advance?
  Absolutely! Just keep the avocado separate until you’re ready to serve to keep it fresh.

📌 Pin this recipe for your next cozy dinner night!

Chickpea Feta Avocado Salad

A vibrant salad packed with flavors and creamy textures, perfect for a light lunch or as a vibrant side dish.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: Mediterranean

Calories: 300

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 can 15-ounce can chickpeas, drained and rinsed
• 1 avocado, pitted and diced
• 4 ounces feta cheese, crumbled
• 1/2 cup red onion, thinly sliced
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped

Dressing

• 3 tablespoons olive oil
• 2 tablespoons lemon juice, freshly squeezed
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Method

 

Preparation

1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano.
3. Season with salt and pepper to taste.
4. Pour the dressing over the salad ingredients and gently toss until everything is well coated.
5. Serve immediately or chill for later.

Notes

Store leftovers in the fridge for 2-3 days but consume fresh due to avocado browning. For meal prep, combine all ingredients except avocado and dressing in advance.