Maple Dijon Chicken & Roasted Sweet Potato Bowl

ByAnnah

Ever had a bowl that’s both comforting and wholesome, with a drizzle of sweetness that makes you sigh in contentment? Say hello to the perfect Maple Dijon Chicken & Roasted Sweet Potato Bowl! This dish marries juicy chicken with the earthy sweetness of roasted vegetables, drizzled in a delicious maple-Dijon glaze. It’s a quick, easy, and satisfying meal that’ll have everyone at the table asking for seconds.

Why Make This Recipe

Everyone’s busy, but we still deserve a healthy dinner, right? This recipe stands out for a few reasons:

  • Easy Cleanup: Say goodbye to a mound of dishes. We love one-pan meals that minimize chaos!
  • Crowd-Pleaser: It’s family-friendly and sure to please picky eaters with its blend of flavors.
  • Affordable Ingredients: With basic groceries, you can create a dish that feels gourmet without breaking the bank. Who doesn’t love that?

Ingredients

You don’t need fancy stuff — just these basics!

  • 2 cups grilled chicken, sliced
  • 1/4 cup maple syrup
  • 2 tablespoons Dijon mustard
  • 2 large sweet potatoes, cubed
  • 1 cup Brussels sprouts, halved
  • 2 cups kale, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

Let’s get cooking! Just follow these simple steps:

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix maple syrup and Dijon mustard until combined.
  3. Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper; spread them out on a baking sheet.
  4. Roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.
  5. While the veggies roast, grill the chicken until cooked through.
  6. Drizzle that tasty maple-Dijon sauce over the grilled chicken.
  7. To serve, layer the roasted vegetables and kale in a bowl, topped with that glazed chicken.

Maple Dijon Chicken & Roasted Sweet Potato Bowl

How to Make Maple Dijon Chicken & Roasted Sweet Potato Bowl (Overview)

Ready for this? You’ll roast your veggies while grilling the chicken, which makes multitasking a breeze. The key is to mix the maple syrup and Dijon mustard well; you want a smooth blend of sweet and tangy. After roasting, pile everything in a bowl, and you’re good to go!

Pro Tip: Don’t be afraid of roasting your veggies longer if you like that extra caramelization. It brings out the sweetness like a delicious dessert in a bowl!

How to Serve Maple Dijon Chicken & Roasted Sweet Potato Bowl

Serve it warm, of course! Imagine a vibrant bowl filled with vibrant orange sweet potatoes, bright green Brussels sprouts, and that salty-sweet glazed chicken. The kale adds a lovely crunch. It’s a feast for the eyes and the stomach! Drizzle a bit more sauce on top if you’re feeling fancy. A sprinkle of nuts or seeds can add a delightful crunch, too!

How to Store Maple Dijon Chicken & Roasted Sweet Potato Bowl

This bowl keeps well in the fridge for about 3-4 days. If you’re feeling organized, prep the veggies ahead of time! When it’s time to dive in again, just reheat everything in the microwave or a skillet. It’ll taste almost as good as when you first made it!

Tips to Make Maple Dijon Chicken & Roasted Sweet Potato Bowl

Here are a few insider tricks:

  1. Use leftover chicken: Save time by using rotisserie chicken.
  2. Spice it up: Add some chili flakes for a pinch of heat.
  3. Batch prep: Make extra to have quick lunches ready for the week.
  4. Switch greens: Don’t have kale? Spinach or arugula work too!

Variation

Want a change of pace? Make it vegan by swapping the chicken for chickpeas or tofu. You can also skip the maple syrup for a savory twist and really let those Dijon flavors shine!

FAQs

1. Can I make this ahead of time?
Absolutely! You can prep everything earlier in the day and simply roast it when you’re ready to eat.

2. How can I store leftovers?
Keep them in an airtight container in the fridge for up to 4 days.

3. What if I don’t have Dijon mustard?
No worries! You can substitute it with yellow mustard, or even a little honey mixed with vinegar for a different flavor.

So, what are you waiting for? Dive into this Maple Dijon Chicken & Roasted Sweet Potato Bowl tonight. Your taste buds will thank you!

📌 Pin this recipe for your next cozy dinner night!

Maple Dijon Chicken & Roasted Sweet Potato Bowl

A comforting and wholesome bowl featuring juicy chicken, roasted vegetables, and a sweet maple-Dijon glaze.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups grilled chicken, sliced Use leftover or rotisserie chicken for convenience.
  • 1/4 cup maple syrup Adjust according to desired sweetness.
  • 2 tablespoons Dijon mustard Can be substituted with yellow mustard or a mix of honey and vinegar.
  • 2 large sweet potatoes, cubed Provides earthy sweetness.
  • 1 cup Brussels sprouts, halved Adds texture and flavor.
  • 2 cups kale, chopped Can be substituted with spinach or arugula.
  • 2 tablespoons olive oil For roasting vegetables.
  • to taste Salt and pepper Adjust to personal preference.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix maple syrup and Dijon mustard until combined.
  3. Toss sweet potatoes and Brussels sprouts with olive oil, salt, and pepper; spread them out on a baking sheet.
Cooking
  1. Roast in the oven for about 25-30 minutes, or until tender and slightly caramelized.
  2. While the veggies roast, grill the chicken until cooked through.
Serving
  1. Drizzle the maple-Dijon sauce over the grilled chicken.
  2. To serve, layer the roasted vegetables and kale in a bowl, topped with glazed chicken.

Notes

This bowl keeps well in the fridge for about 3-4 days. Don't hesitate to roast veggies longer for extra caramelization. Top with nuts or seeds for a crunch.

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