Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Ever had a stir-fry that hits all the right spots?

Imagine a quick and sizzling dish, bursting with flavor, where spicy ground beef meets a rainbow of crisp veggies! This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies and Steamy Rice is a weeknight hero. It’s not just any meal; it’s a one-pan wonder that’ll make your kitchen smell like a gourmet restaurant. Ready your taste buds for an experience that’s satisfying, vibrant, and oh-so-easy to whip up!

Why make this recipe

Why would anyone not want to make this? First off, it’s a family-friendly feast that even picky eaters will enjoy (two thumbs up!). Second, cleanup? A breeze! You only need one skillet and a pot for the rice, making your post-dinner life way easier. Lastly, it’s affordable—no need to break the bank for a healthy, delicious dinner.

Ingredients

You don’t need fancy stuff — just these basics!

• 1/2 pound ground beef
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1/2 teaspoon chili flakes (adjust to taste)
• 1 teaspoon sesame oil
• 1 teaspoon brown sugar
• 1 cup broccoli florets
• 1/2 red bell pepper, sliced into strips
• 1/2 zucchini, sliced
• 1/2 cup mushrooms, sliced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 cup steamed white rice

Directions

Time to get cooking! Follow these simple steps:

1. Prepare all vegetables by washing and chopping them. Mince the garlic.
2. Measure out all sauces and seasonings.
3. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
4. Add ground beef and cook until browned, breaking it into small pieces.
5. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.
6. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
7. Add mushrooms and cook for 2 minutes.
8. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.
9. To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
10. Spoon any extra sauce over the bowl for added flavor.

How to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice (Overview)

Let’s break it down step-by-step! First, you’ll chop and prep all your veggies like a pro. Then, heat that skillet and infuse the oil with garlic—the aroma is unbeatable! Brown your ground beef, add your seasonings, and let everything meld together beautifully. While that simmers, you’ll be sautéing the mushrooms and colorful veggies in a separate pan. Finally, mound that vibrant mix over your fluffy rice, and BOOM! Dinner is served.

Pro tip: Don’t skip toasting the garlic — it makes all the difference!

How to serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Imagine this: you’ve got a giant bowl filled with fluffy rice, topped with juicy, spicy beef, and vibrant veggies dancing in a savory sauce. The colors pop—crimson red bell pepper, bright green broccoli, and earthy mushrooms. The aroma? Out of this world! For a special twist, consider adding some sesame seeds or fresh herbs for that extra crunch and flavor.

How to store Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Leftovers? You bet! This stir-fry keeps well in the fridge for about 3–4 days. Simply store it in an air-tight container. Want to prep ahead? You can whip up everything and freeze it for up to three months. When it’s time to eat again, just reheat in the microwave or skillet until hot and steamy.

Tips to make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

1. Don’t settle for overcooked veggies. You want them crunchy and fresh—not mushy and sad.
2. Adjust the heat! If you’re feeling adventurous, add more chili flakes for a fiery kick!
3. Feel free to swap proteins. Ground turkey or even tofu works like a charm if you’re mixing it up.
4. Rice not your thing? Serve this stir-fry over quinoa or noodles instead for a different vibe.
5. Make it saucy! Extra sauce lovers can always add more on top when serving.

Variation

Looking for a change? Let’s make it vegan! Swap the ground beef for plant-based ground meat or chickpeas. You can also toss in more veggies like snap peas or carrots for extra texture and flavor. The world is your stir-fry oyster!

FAQs

Can I substitute the ground beef?
Absolutely! Try ground turkey, chicken, or even plant-based options for a lighter meal.

How can I make this dish less spicy?
Simply cut back on the chili flakes and add a little more brown sugar for a touch of sweetness!

Is it okay to prep the vegetables ahead of time?
Yes! You can wash and chop the veggies the day before to save time when cooking. Keep them in an airtight container in the fridge.

📌 Pin this recipe for your next cozy dinner night!

Spicy Ground Beef Stir-Fry Bowl

A quick and vibrant stir-fry dish featuring spicy ground beef and a rainbow of veggies, served over fluffy rice for a satisfying weeknight meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Asian

Calories: 450

Ingredients Method Notes

Ingredients

  

For the Beef

• 1/2 pound ground beef Substitute with ground turkey or plant-based options if desired.
• 2 cloves garlic, minced Divide the garlic for use in both beef and veggies.
• 2 tablespoons soy sauce Adjust according to taste.
• 1/2 teaspoon chili flakes Adjust to taste for desired spice level.
• 1 teaspoon sesame oil For cooking the beef.
• 1 teaspoon brown sugar Balances flavor and spice.

For the Veggies

• 1 cup broccoli florets
• 1/2 red bell pepper sliced into strips
• 1/2 zucchini sliced
• 1/2 cup mushrooms, sliced
• 1 tablespoon olive oil For sautéing the veggies.
• 1 teaspoon soy sauce For flavoring the veggies.

For Serving

• 1 cup steamed white rice Can substitute with quinoa or noodles if desired.

Method

 

Preparation

1. Prepare all vegetables by washing and chopping them. Mince the garlic.
2. Measure out all sauces and seasonings.

Cooking the Beef

1. In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
2. Add ground beef and cook until browned, breaking it into small pieces.
3. Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.

Cooking the Veggies

1. In a separate pan, heat olive oil and sauté garlic for 30 seconds.
2. Add mushrooms and cook for 2 minutes.
3. Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add soy sauce and toss well.

Serving

1. Place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
2. Spoon any extra sauce over the bowl for added flavor.

Notes

Leftovers can be stored in the fridge for 3–4 days in an airtight container. Can also be frozen for up to three months. To keep veggies crunchy, avoid overcooking and consider additional toppings such as sesame seeds or fresh herbs.