Ever craved a dish that’s both sweet and savory, with just the right hint of umami?
This Vegan Sticky Sesame Chickpeas recipe brings together simple ingredients to create a flavor explosion that’ll have you coming back for seconds (or thirds!). It’s a quick meal that’s easy to whip up and even easier to love. Plus, one pan means minimal cleanup—who doesn’t appreciate that?
Why make this recipe
You’re going to love this dish for a few solid reasons:
- No fuss, all flavor: It’s super easy to prepare, making it perfect for weeknight dinners or lazy weekends.
- Budget-friendly: Chickpeas and pantry staples create a delicious meal without breaking the bank.
- Family-approved: Even the picky eaters will happily dive into these sticky sensations.
Seriously, who can resist a dish that makes you feel like a gourmet chef without much effort?
Ingredients
You don’t need fancy stuff — just these basics!
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 3-4 large cloves garlic, minced
- 1 tablespoon avocado oil or olive oil
- 1.5 tablespoons toasted sesame oil
- ⅓ cup tamari or soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon fresh grated ginger
- ¼ cup vegetable broth
- 1 tablespoon arrowroot powder or cornstarch
Directions
- Drain and rinse the chickpeas thoroughly and set them aside.
- Mince the garlic and sauté it with 1 tablespoon of oil over medium heat until fragrant and golden brown.
- In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.
- Add sesame oil, tamari, maple syrup, rice vinegar, ginger, and the remaining vegetable broth to the pan. Whisk to combine.
- Re-whisk the arrowroot mixture to prevent clumping, then add it to the pan. Stir well.
- Cook the sauce over medium/low heat until it begins to bubble.
- Add the chickpeas and stir gently until well coated with the sauce. Let it cook for about 5 minutes, allowing the sauce to thicken and the chickpeas to absorb those delicious flavors.
- Turn off the heat, letting the dish sit for 5 minutes to meld the flavors together.
- Serve over rice, quinoa, or steamed veggies for a complete meal.
How to make Vegan Sticky Sesame Chickpeas (Overview)
Making these sticky chickpeas is as simple as A-B-C! First, rinse the chickpeas—no one wants a can of beans straight from the pantry sitting on their plate. Next, get that garlic sizzling until it’s golden, bringing out all its fragrant goodness. Whisk together your sauce ingredients while the chickpeas chill. Mix the two, and voilà! You’ve got a dish that’s truly finger-licking good. Pro tip: Don’t skip toasting the garlic — it makes all the difference!
How to serve Vegan Sticky Sesame Chickpeas
Think colorful bowls! Serve these Vegan Sticky Sesame Chickpeas over a bed of fluffy rice, or mix them into a vibrant quinoa salad. Toss in some crunchy veggies like bell peppers or snap peas for extra color and texture. The blend of sweet and savory scents wafting from your kitchen will have everyone flocking to the table!
How to store Vegan Sticky Sesame Chickpeas
Got leftovers? No problem! Store your sticky sesame chickpeas in an airtight container in the fridge for up to 4-5 days. Want to make ahead? This dish actually tastes better the next day as the flavors really meld together. For longer storage, freeze for up to three months. When you’re ready to eat, just reheat in the microwave or on the stove until warm—easy peasy!
Tips to make Vegan Sticky Sesame Chickpeas
- Timing: Stir the sauce frequently! It thickens quickly, and we want it just right.
- Ingredient Swap: Out of maple syrup? Use agave or honey if you’re not strictly vegan.
- Texture Tip: For extra crunch, sprinkle some sesame seeds on top just before serving.
Variation
Looking to mix things up? Add a splash of sriracha for some heat or toss in some broccoli or carrots while cooking for added nutrition. You can even switch the chickpeas for tofu if you’re in the mood for a change.
FAQs
Can I use dried chickpeas instead of canned?
Yes! Just soak and cook them beforehand. But who has time for that? Canned is just so handy!How do I make it gluten-free?
Simply substitute soy sauce with tamari—it’s a gluten-free powerhouse!Can I make this ahead of time?
Absolutely! Make it a day before and reheat for a delicious dinner. The flavors get even better!
📌 Pin this recipe for your next cozy dinner night!
Vegan Sticky Sesame Chickpeas
Ingredients
Method
- Drain and rinse the chickpeas thoroughly and set them aside.
- Mince the garlic and sauté it with 1 tablespoon of oil over medium heat until fragrant and golden brown.
- In a small bowl, whisk together the arrowroot powder and 2 tablespoons of vegetable broth. Set aside.
- Add sesame oil, tamari, maple syrup, rice vinegar, ginger, and the remaining vegetable broth to the pan. Whisk to combine.
- Re-whisk the arrowroot mixture to prevent clumping, then add it to the pan. Stir well.
- Cook the sauce over medium/low heat until it begins to bubble.
- Add the chickpeas and stir gently until well coated with the sauce. Let it cook for about 5 minutes, allowing the sauce to thicken and the chickpeas to absorb the flavors.
- Turn off the heat, letting the dish sit for 5 minutes to meld the flavors together.
- Serve over rice, quinoa, or steamed veggies for a complete meal.
