Ever dreamed of a dinner that hugs you back?

Picture this: creamy enchiladas, hot from the oven, smothered in a dreamy white sauce that’ll have you swooning with every bite. These 38g Protein Chicken Enchiladas with Dreamy White Sauce are not only downright delicious but also incredibly simple to whip up. Trust me, your taste buds will thank you, and you’ll be the star of your dinner table.

Why make this recipe

So, why should you dive into this cheesy goodness? For starters, easy cleanup! Who doesn’t love a delightful meal that doesn’t turn your kitchen into a war zone? Plus, they’re family-friendly—even the pickiest eaters can’t resist these creamy bundles of joy. And let’s not forget: they pack a whopping 38g of protein, making them a perfect post-workout meal. You’ll be flexing more than your culinary muscles with these!

Ingredients

You don’t need fancy stuff — just these basics! Gather up:

2 cups cooked chicken, shredded
8 whole wheat tortillas
1 cup Greek yogurt
1/2 cup shredded cheese
1/4 cup milk
1 tbsp olive oil
1 tsp garlic powder
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper

Directions

Let’s get to the fun part! Here’s how to make it, step by step:

Preheat your oven to 375°F.
Mix the shredded chicken with garlic powder, cumin, salt, and pepper in a bowl.
Fill each tortilla with the chicken mixture and roll them up tightly.
Place the enchiladas in a baking dish, lining them up like they’re ready for a parade.
Whisk together the Greek yogurt, milk, and olive oil to make that dreamy sauce.
Pour the sauce over the enchiladas like a warm blanket.
Sprinkle cheese on top like confetti.
Bake for 20 minutes until it’s all bubbly and golden!

How to make 38g Protein Chicken Enchiladas with Dreamy White Sauce (Overview)

Making these enchiladas is as easy as pie—well, easier, actually! Start by preheating your oven and mixing the chicken with spices; the aroma will make your mouth water. Next, you’ll fill those tortillas and roll them up, which is basically like giving them a cozy wrap. Pour that creamy sauce over and top with cheese—you can’t go wrong there! Pro tip: Don’t skip the baking time; it’s that sizzle that makes them sing. 🎶

How to serve 38g Protein Chicken Enchiladas with Dreamy White Sauce

When it comes to serving, don’t hold back! Garnish your enchiladas with fresh cilantro and a squeeze of lime for a pop of color and zest. Pair them with a side of crispy corn tortilla chips and salsa. The crunchy texture alongside the creamy enchiladas creates a delightful contrast. And let’s be honest, the aroma will have everyone running to the table!

How to store 38g Protein Chicken Enchiladas with Dreamy White Sauce

Got leftovers? Lucky you! These enchiladas will keep in the fridge for up to 3 days. Just store them in an airtight container. Want to save them for later? They freeze well for up to 3 months—just make sure to layer some parchment paper between your servings to keep them from sticking. For reheating, pop them in the oven until warm and melty again!

Tips to make 38g Protein Chicken Enchiladas with Dreamy White Sauce

Here are a few insider tricks to keep in your back pocket:

Swap out the chicken for shredded turkey or beans for a vegetarian twist!
Add veggies like spinach or bell peppers to the filling for extra flavor and nutrition.
If you crave even more creaminess, stir in a splash of broth into your sauce.
Baking sheets work wonders instead of a baking dish for easy serving.

Variation

Want to spice things up? Consider adding some spicy jalapeños to kick up the heat. Going plant-based? Use chickpeas or tofu in place of chicken, and substitute Greek yogurt with a cashew cream sauce. The sky’s the limit!

FAQs

Can I make these enchiladas ahead of time?
Absolutely! Assemble them, cover, and store in the fridge for up to 24 hours before baking.
How can I freeze these enchiladas?
Let them cool completely, then wrap them in foil and store in an airtight container. Best enjoyed within 3 months.
What if I don’t have Greek yogurt?
No worries! Plain regular yogurt or sour cream can work in a pinch, but Greek yogurt gives the best creaminess!

So, what are you waiting for? Get those ingredients ready and make this easy, healthy, and delicious recipe for your next meal!

📌 Pin this recipe for your next cozy dinner night!