27 Easy Lazy Fall High Protein Dinner Ideas You’ll Love

Satisfy Your Cravings with High-Protein Fall Dinners

Ever had a dinner so satisfying that it wraps you in a cozy blanket of flavors? Say goodbye to boring meals because I’ve got 27 Easy Lazy Fall High Protein Dinner Ideas that could make even the pickiest eaters swoon. These recipes are all about simplicity, taste, and a hefty dose of protein to keep your energy up throughout those chilly fall evenings. Promise me you won’t blame me if you get addicted! 😉

Why Make This Recipe

You’re going to love these lazy fall recipes for several reasons:

• Easy Cleanup: Who wants to spend their entire evening scrubbing pots and pans? Not me!
• Affordable Ingredients: Most of these recipes use budget-friendly staples. So no need to break the bank for a nutritious dinner.
• Family-Friendly: There’s something for everyone. Even the picky eaters will be begging for seconds!

Ingredients

You don’t need fancy stuff — just these basics!

• Chicken breast, diced
• Quinoa or brown rice
• Canned black beans, drained
• Bell peppers, chopped
• Spinach or kale
• Olive oil
• Garlic, minced
• Chicken broth or vegetable broth
• Spices (cumin, paprika, salt, and pepper)

Directions

Let’s dive into how you whip this up!

1. Heat olive oil in a large skillet over medium heat.
2. Add in the minced garlic and sauté until fragrant, about 1 minute.
3. Toss in the diced chicken and cook until no longer pink, around 5-7 minutes.
4. Add the bell peppers and sauté for another 3-4 minutes.
5. Stir in the quinoa (or brown rice) and canned black beans.
6. Pour in the chicken broth, add your spices, and bring everything to a simmer.
7. Finally, fold in your spinach until wilted. Serve hot!

How to Make 27 Easy Lazy Fall High Protein Dinner Ideas (Overview)

Picture this: in just a few easy steps, your dinner magic is happening. Start by sautéing the garlic to get those aromas dancing around your kitchen – seriously, don’t skip this step! Then, throw in your protein (hello, chicken!) and your colorful veggies. Just let it simmer while you sip on a cozy drink. Voila, dinner is served!

How to Serve 27 Easy Lazy Fall High Protein Dinner Ideas

Here’s where you can get a little creative. This hearty meal looks amazing when served with:

• A sprinkle of fresh herbs for that pop of color.
• A dollop of guacamole or salsa on top for a hint of freshness.
• Paired with a side of crispy veggie chips to add that crunchy texture!

The aroma will fill your home, making it feel like the perfect cozy evening.

How to Store 27 Easy Lazy Fall High Protein Dinner Ideas

Got leftovers? No worries! This dish keeps well in the fridge for up to 3-4 days.

• Reheating: Just pop it in the microwave or on the stove until heated through. Add a splash of water if it seems dry!
• Make-Ahead: Great option to prep for those busy weeknights — just store in an airtight container!

Tips to Make 27 Easy Lazy Fall High Protein Dinner Ideas

Want to make your meal prep even easier? Here are some quick tips:

• Meal prep: Cook a double batch to have leftovers for lunch. Winning!
• Ingredient Swap: Feel free to use tofu or tempeh for a meatless option.
• Texture Magic: Toast the quinoa or brown rice before adding broth. It adds a deeper flavor!

Variation

Feeling adventurous?

• Try swapping chicken for turkey or a plant-based protein for a fun twist.
• Want it a little spicier? Sprinkle in some red pepper flakes or diced jalapeños!

FAQs

1. Can I make this dish in advance?
Absolutely! Prepare it ahead of time and just heat it up for a quick dinner.

2. What can I use instead of chicken?
You can substitute with turkey, chickpeas, or even tempeh for a vegan option.

3. How long do leftovers last?
Store in the fridge for up to 4 days or freeze for up to 3 months!

There you have it—27 Easy Lazy Fall High Protein Dinner Ideas that are sure to leave everyone smiling at your dinner table. Happy cooking!

📌 Pin this recipe for your next cozy dinner night!

High Protein Fall Dinner

A cozy and satisfying high-protein dinner recipe that combines chicken, quinoa, and colorful vegetables for a fulfilling meal perfect for fall evenings.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb Chicken breast, diced Can be substituted with turkey or plant-based protein.
• 1 cup Quinoa or brown rice Toast before adding broth for deeper flavor.
• 1 can Canned black beans, drained Provides additional protein.
• 1 cup Bell peppers, chopped Use a mix of colors for presentation.
• 2 cups Spinach or kale Can be substituted with other leafy greens.
• 2 tablespoons Olive oil For sautéing ingredients.
• 2 cloves Garlic, minced Enhances flavor.
• 2 cups Chicken broth or vegetable broth Use low-sodium if preferred.
• 1 teaspoon Spices (cumin, paprika, salt, and pepper) Adjust to taste.

Method

 

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Add in the minced garlic and sauté until fragrant, about 1 minute.
3. Toss in the diced chicken and cook until no longer pink, around 5-7 minutes.
4. Add the bell peppers and sauté for another 3-4 minutes.
5. Stir in the quinoa (or brown rice) and canned black beans.
6. Pour in the chicken broth, add your spices, and bring everything to a simmer.
7. Finally, fold in your spinach until wilted. Serve hot!

Notes

This dish keeps well in the fridge for up to 3-4 days. Great for meal prep! Just reheat in the microwave or on the stove, adding a splash of water if needed.